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This program is for anyone wanting to perform a pistol squat for the first time, OR for the person who wants to be able to do more than one. A SIMPLE easy to follow program for all levels, this program contains 6 phases depending on where you are in your exercise journey! There is something for everyone here! Whether you are just beginning a strength program, or you have been on one for a while, this is for you to experience the amazing balance, coordination, and fun the pistol squat has to offer!
This program is for anyone wanting to perform a pistol squat for the first time, OR for the person who wants to be able to do more than one. A SIMPLE easy to follow program for all levels, this program contains 6 phases depending on where you are in your exercise journey! There is something for everyone here! Whether you are just beginning a strength program, or you have been on one for a while, this is for you to experience the amazing balance, coordination, and fun the pistol squat has to offer!