This program is designed for the person wanting and needing the accountability to slow down, take a breath after the holidays, and get clarity on the year ahead.
Instead of making a ton of new years resolutions that will fizzle by the end of the month, we take the time to tune in to our natural rhythm, nature's rhythm, and shed any habits, mental patterns, and limiting thoughts that aren’t helping us reach our goals.
Instead of adding on demanding resolutions, we will take away one habit, activity, or even a person that drains your energy, time, or mental space.
This will make space for something new to come forward. It could be a resolution that is more in alignment with where you are at, a new job opportunity, new friendships, or even picking up an old hobby you lost before life got in the way.
We don’t need to rush into the year, we can be gentle and kind to ourselves, and take the time needed to rest and recover! This allows us to slow down so much so, that we can be ready and see with more clarity the opportunities and serendipity that may arrive in our lives!
This program is all online!
We start Sunday, January 4th
What is included:
4 Sunday Morning Hatha/Yin yoga classes Over Zoom 9:30am PST
Journal Prompts based on yoga philosophy for deeper reflection
Nourishing Recipes (tried and tested by me)
List of herbs that are good to supplement with the winter season
List of fruits and veggies that are in season during winter months
If in San Diego, CA you can attend my in person yoga class Wednesdays at 9am
Expect to Learn:
How yoga philosophy can seamlessly be weaved into your everyday life, and assist you to persevere when motivation runs dry
How we can shift our focus from culture to nature
Be inspired to cook for yourself!
Learn how easy it is to make nutritious immune boosting meals for yourself
How to eat more in accordance with the seasons
This program is designed for the person wanting and needing the accountability to slow down, take a breath after the holidays, and get clarity on the year ahead.
Instead of making a ton of new years resolutions that will fizzle by the end of the month, we take the time to tune in to our natural rhythm, nature's rhythm, and shed any habits, mental patterns, and limiting thoughts that aren’t helping us reach our goals.
Instead of adding on demanding resolutions, we will take away one habit, activity, or even a person that drains your energy, time, or mental space.
This will make space for something new to come forward. It could be a resolution that is more in alignment with where you are at, a new job opportunity, new friendships, or even picking up an old hobby you lost before life got in the way.
We don’t need to rush into the year, we can be gentle and kind to ourselves, and take the time needed to rest and recover! This allows us to slow down so much so, that we can be ready and see with more clarity the opportunities and serendipity that may arrive in our lives!
This program is all online!
We start Sunday, January 4th
What is included:
4 Sunday Morning Hatha/Yin yoga classes Over Zoom 9:30am PST
Journal Prompts based on yoga philosophy for deeper reflection
Nourishing Recipes (tried and tested by me)
List of herbs that are good to supplement with the winter season
List of fruits and veggies that are in season during winter months
If in San Diego, CA you can attend my in person yoga class Wednesdays at 9am
Expect to Learn:
How yoga philosophy can seamlessly be weaved into your everyday life, and assist you to persevere when motivation runs dry
How we can shift our focus from culture to nature
Be inspired to cook for yourself!
Learn how easy it is to make nutritious immune boosting meals for yourself
How to eat more in accordance with the seasons
