You walk into a gym with no plan… you go to one machine, do a few reps, go to another machine do a few more.
You aren’t getting stronger, you aren’t gaining muscle.
This guide is for those who have no idea where to start when building themselves a workout.
Take the time to read it, and you will have a good sense on what to do in the gym and how to do it!
After reading this guide you can expect to learn:
The 7 foundational movement patterns of humans
What rep ranges to work in and why
How to make a full body, upper body, and lower body workout
Concepts of progressive overloading: tempo, RPE, reps, frequency, and more
You walk into a gym with no plan… you go to one machine, do a few reps, go to another machine do a few more.
You aren’t getting stronger, you aren’t gaining muscle.
This guide is for those who have no idea where to start when building themselves a workout.
Take the time to read it, and you will have a good sense on what to do in the gym and how to do it!
After reading this guide you can expect to learn:
The 7 foundational movement patterns of humans
What rep ranges to work in and why
How to make a full body, upper body, and lower body workout
Concepts of progressive overloading: tempo, RPE, reps, frequency, and more
